Shayda Ewalt 6/15/26 Shayda Ewalt 6/15/26 How Childhood Attachment Shape Adult Relationships Read More Shayda Ewalt 5/23/26 Shayda Ewalt 5/23/26 What is Polyvagal Theory and How Does It Help Us to Understand Trauma? Read More Shayda Ewalt 5/22/26 Shayda Ewalt 5/22/26 Why Survivors Freeze During Sexual Assault and Why It’s Not Your Fault Read More Shayda Ewalt 5/21/26 Shayda Ewalt 5/21/26 The Benefits of Breathwork in Trauma Recovery Read More Shayda Ewalt 5/21/26 Shayda Ewalt 5/21/26 What Does Safety Mean in Trauma Recovery? Read More Shayda Ewalt 4/29/26 Shayda Ewalt 4/29/26 What is the Fawn Response? Read More Shayda Ewalt 4/29/26 Shayda Ewalt 4/29/26 What is the Flight Response? Read More Shayda Ewalt 2/26/26 Shayda Ewalt 2/26/26 What is the Fight Response? Read More Shayda Ewalt 1/16/26 Shayda Ewalt 1/16/26 What is the Freeze Response? Read More Shayda Ewalt 8/11/25 Shayda Ewalt 8/11/25 What is Somatic Experiencing? Read More Shayda Ewalt 8/8/25 Shayda Ewalt 8/8/25 What is EMDR? Read More Shayda Ewalt 7/22/25 Shayda Ewalt 7/22/25 Your Brain Can Change: How Neurofeedback Helps Rewire After Trauma or Injury Read More Shayda Ewalt 7/3/25 Shayda Ewalt 7/3/25 Do We Really Have Free Will? The Science of Epigenetics + Intergenerational Trauma Read More Shayda Ewalt 3/27/25 Shayda Ewalt 3/27/25 EMDR and Neuroplasticity: How Eye Movement Therapy Rewires the Brain Read More Shayda Ewalt 2/1/24 Shayda Ewalt 2/1/24 The Difference Between EMDR + Brainspotting Therapy EMDR vs. Brainspotting Read More Shayda Ewalt 12/4/23 Shayda Ewalt 12/4/23 The 4 Attachment Styles Secure, Anxious, Avoidant, Fearful-Avoidant Read More Shayda Ewalt 11/29/23 Shayda Ewalt 11/29/23 The 4 Trauma Responses Fight, Flight, Freeze, Fawn Read More Shayda Ewalt 11/29/23 Shayda Ewalt 11/29/23 Mind-Body Connection & How It Relates to Trauma Read More Shayda Ewalt 11/28/23 Shayda Ewalt 11/28/23 The Benefits of Meditation Read More Shayda Ewalt 11/28/23 Shayda Ewalt 11/28/23 What is the Vagus Nerve? Ways to Stimulate the Vagus Nerve to Regulate the Nervous System Read More Older Posts
Shayda Ewalt 6/15/26 Shayda Ewalt 6/15/26 How Childhood Attachment Shape Adult Relationships Read More
Shayda Ewalt 5/23/26 Shayda Ewalt 5/23/26 What is Polyvagal Theory and How Does It Help Us to Understand Trauma? Read More
Shayda Ewalt 5/22/26 Shayda Ewalt 5/22/26 Why Survivors Freeze During Sexual Assault and Why It’s Not Your Fault Read More
Shayda Ewalt 7/22/25 Shayda Ewalt 7/22/25 Your Brain Can Change: How Neurofeedback Helps Rewire After Trauma or Injury Read More
Shayda Ewalt 7/3/25 Shayda Ewalt 7/3/25 Do We Really Have Free Will? The Science of Epigenetics + Intergenerational Trauma Read More
Shayda Ewalt 3/27/25 Shayda Ewalt 3/27/25 EMDR and Neuroplasticity: How Eye Movement Therapy Rewires the Brain Read More
Shayda Ewalt 2/1/24 Shayda Ewalt 2/1/24 The Difference Between EMDR + Brainspotting Therapy EMDR vs. Brainspotting Read More
Shayda Ewalt 12/4/23 Shayda Ewalt 12/4/23 The 4 Attachment Styles Secure, Anxious, Avoidant, Fearful-Avoidant Read More
Shayda Ewalt 11/29/23 Shayda Ewalt 11/29/23 The 4 Trauma Responses Fight, Flight, Freeze, Fawn Read More
Shayda Ewalt 11/29/23 Shayda Ewalt 11/29/23 Mind-Body Connection & How It Relates to Trauma Read More
Shayda Ewalt 11/28/23 Shayda Ewalt 11/28/23 What is the Vagus Nerve? Ways to Stimulate the Vagus Nerve to Regulate the Nervous System Read More
