Life Transitions
Life Transitions
Life transitions and changes such as family issues, college, career, moving, dating, and relationship break ups can be challenging to work through…
Throughout therapy, I will tailor my approach to the individual needs and preferences of each client, while also implementing evidence-based techniques and interventions to support their journey through life transitions. It’s important to create a collaborative therapeutic relationship to empower clients to make positive transformations and navigate life’s challenges with self-awareness and resilience.
Family Issues
Providing a safe space for clients to explore their feelings and experiences within their family dynamics. We will work together to deepen your understanding of the relational interactions and dynamics within the family system.
Helping clients identify patterns of communication or behavior that may be contributing to conflict or tension within their family.
Teaching coping strategies and communication skills to improve relationships with family members.
Assisting clients in setting boundaries and managing expectations in their family interactions.
College Transitions
Offering support for the emotional challenges of transitioning to college, such as homesickness, academic pressure, and adjusting to a new social environment.
Helping clients develop time management and study skills to navigate academic demands effectively.
Assisting with decision-making regarding choice of major, career goals, and extracurricular activities.
Addressing issues of identity exploration and personal growth that often occur during the college years.
Career Transition
Guiding clients through the process of exploring career options and identifying their strengths, interests, and values.
Providing support for coping with job loss, career changes, or workplace stress.
Helping clients develop resilience and adaptability in the face of career challenges or setbacks.
Moving
Validating the mixed emotions that often accompany a move, such as excitement, sadness, or anxiety.
Assisting clients in coping with the practical aspects of relocation, such as finding housing, adjusting to a new community, or starting a new job.
Offering strategies for building social support networks and establishing a sense of belonging in a new environment.
Addressing any underlying fears or concerns related to the move, such as fear of change or fear of the unknown.
Dating
Providing a nonjudgmental space for clients to explore their dating experiences, desires, and concerns.
Offering guidance on building healthy relationships, setting boundaries, and communicating effectively with romantic partners.
Helping clients navigate the complexities of modern dating, including online dating, casual relationships, situationships, and long-distance relationships.
Addressing issues of self-esteem, body image, and assertiveness that may impact clients' dating experiences.
Relationship Breakups
Validating the range of emotions that accompany a breakup, such as sadness, grief, anger, guilt, or relief.
Assisting clients in processing their emotions and gaining insight into the factors that contributed to the breakup.
Providing support for coping with the practical aspects of a breakup, such as dividing assets, adjusting living arrangements, or co-parenting responsibilities.
Helping clients develop self-care strategies and rebuild their sense of self-worth and identity outside of the relationship